Transfer to a large bowl coated with cooking spray.
—
Marianne Williams,
Southern Living,
26 May 2025
Sunflower seed shells are often coated in salt for taste and flavor, sometimes as much as 70 mg for every 1 ounce of seeds.14 The American Heart Association suggests consuming no more than 1,500 grams of sodium per day, although Dietary Guidelines allow for up to 2,300 milligrams per day.15
2.
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