plural delts
informal
: a large muscle of the shoulder : deltoid
—usually plural
They ought to forget about their lats and delts for a minute and start beefing up the body politic.—
Herbert Muschamp
Herbert MuschampRemember those great old "Saturday Night Live" bits about the … bodybuilders who kept offering to "pump you up" while flexing the delts of their bulbous foam rubber muscle suits?—Walter Kirn
Walter KirnExamples of delt in a Sentence
Recent Examples on the Web
These moves—like rows, pull-ups, and deadlifts—naturally recruit backside players like your rear delts, rhomboids, glutes, and hamstrings.
—Erica Sloan, SELF, 11 Sep. 2025
Targeting your rear delts is essential for balanced shoulder development and overall shoulder health.
—Jakob Roze, Health, 8 Sep. 2025
Glorious biceps and delts reigned, not just to stay cool (literally and figuratively) but also to communicate themes.
—Fawnia Soo Hoo, The Hollywood Reporter, 16 Dec. 2023
See All Example Sentences for delt
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Erica Sloan, SELF, 11 Sep. 2025
Targeting your rear delts is essential for balanced shoulder development and overall shoulder health.
—Jakob Roze, Health, 8 Sep. 2025
Glorious biceps and delts reigned, not just to stay cool (literally and figuratively) but also to communicate themes.
—Fawnia Soo Hoo, The Hollywood Reporter, 16 Dec. 2023
See All Example Sentences for delt
Cite this Entry
“Delt.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/delt. Accessed 31 Oct. 2025.
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