plyometrics
noun
plyo·met·rics
ˌplī-ə-ˈme-triks 
plural in form but singular or plural in construction
: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power
Cite this Entry
“Plyometrics.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/plyometrics. Accessed 3 Nov. 2025.
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